NEMA distributes relief materials to Anambra fire victims

  The National Emergency Management Agency (NEMA), in collaboration with the Anambra State Emergency Management Agency (ANSEMA), has distributed relief materials to households affected by a fire disaster in Unubi, Nnewi Local Government Area of Anambra State. The relief materials, comprising both food and non-food items, were provided as part of the federal government’s ongoing…

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Nigerian Stews You Can Make Without Tomatoes

Since Nigerians are avid consumers of stew, tomatoes hold a cherished place as a key ingredient in many traditional recipes. However, tomato prices have skyrocketed recently, compelling many Nigerians to seek alternative sauces for their daily meals. In light of this, here is a compilation of five cost-effective, locally sourced stews and sauces that can…

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Foods Women Should Avoid Eating

As women, our bodies have unique nutritional needs. While a balanced diet is essential for everyone, certain foods can have negative effects on women’s health. Lets explore foods that women should limit or avoid to maintain optimal health and well-being. High-Sodium Foods Excessive sodium can lead to bloating, water retention, and increased blood pressure. Processed…

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